Men’s Health Ultimate 6 Pack Workout VHS {Your Personal Trainer from the Editors of Men’s Health}

December 7, 2011 Categories: Depression

Men’s Health Ultimate 6 Pack Workout VHS {Your Personal Trainer from the Editors of Men’s Health}

Beginner: CRUNCH; FROG-LEG CRUNCH; REVERSE CRUNCH- LYING SIDE CRUNCH; CORSSOVER; CURL UP
Intermediate: SPLIT CRUNCH; LEGS-UP CRUNCH; CYCLING; SIDE CRUNCH; SIDE TUCK; OBLIQUE CRUNCH; TOE REACH
Running Time: 15 minutes (approximately)
Manufactured in the United Says of America

Nothing states confidence like a set of rock-hard abs. That lean, muscular region can now be yours with your own individualized trainer from the editors of Men’s Health. In this tape, we’ll show you how to first isolate, then work in unison, the three distinct areas of the midsection–the upper abdominals, the lower abs, and the obliques–to guarantee a complete abdominal workout. Plus it’s 100% excuseproof. No weights or bench to worry about. No poles to hang from or twist with. All you need is an e

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